Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many bodily changes are a natural part of aging, but they don’t have to slow you down. What’s more, there's a lot you can do to protect your body and keep it as healthy as possible. Tips to a good aging health:

1.Stay socially active with friends and family and within your community.

2.Stay physically active (Exercise).

3.Eat a healthy, well-balanced diet.

4.Go your regular check-ups, also take your medications.

5.Your body needs sleep.

Growing older is a complete feeling and even beautiful part of living.