Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.
To eat healthy, be sure to choose:

*Vegetables
*Fruits
*Whole grains
*Fat-free or low-fat dairy products
*A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products.
We are here to help you with a healthier eating diet and picking healthier foods.

Call us today (954)-210-7961.