Make Time to Exercise

Again, there may be more calorie consumption this time of year for everyone, but even a small weight gain may mean more problems for your older loved one. If possible, and the weather allows, schedule time for light exercises or walking throughout the holiday months. Even a walk around the block can be better than remaining sedentary all day. As an added bonus, exercise is not only good for physical health, but it can improve your mood and make for a happier holiday time together. Call us today (954)-210-7961.