Helping you or your loved one to keep healthy eyes.
* Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. ...
1.Exercise. ...
2.Get a good night's sleep. ...
3.Wash your hands. ...
4.Don't Smoke. ...
5.Wear Sunglasses. ...
6.Devices and Blue Light.