There may be more calorie consumption this time of year for everyone, but even a small weight gain may mean more problems for your older loved one. If possible, and the weather allows, schedule time for light exercises or walking throughout the months. Even a walk around the block can be better than remaining inactive all day. As an added bonus, exercise is not only good for physical health, but it can improve your mood and make for a happier time together. Exercise has a multitude of positive effects on your body, The two most important positive effects include:

* Improved heart and lung efficiency, reducing your chances of developing heart disease.
* Increased metabolic function, enabling you to maintain a healthy weight.
We have trained caregivers who are here to help you maintain a healthy body and take care of all your needs. Give us a call us today (954)-210-7961.