staying healthy

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staying healthy

Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.
To eat healthy, be sure to choose:

*Whole grains
*Fat-free or low-fat dairy products

A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products.
We are here to help you with a healthier eating diet and picking healthier foods.
Call us today (954)-210-7961.

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